Now sometimes this can feel like swings and roundabouts, you want to work out but whenever you do you end up feeling worse. So when it comes to needing to move quickly, lift something heavy, or even getting out of bed, the fitter your body is the easier it is to complete daily tasks and the less injuries you will subject to. Unused muscles and joints become weak, tired and stiff. In the sixth of our benefits of spin, we are looking at the reduced risked of injuries. Exercising makes you feel good about yourself and increases your confidence, all of which help to reduce stress within our daily lives. Exercise focuses your mind allowing you to clear your head space and temporarily forget whatever stressful day you’ve had at work or at home. There’s no arguing about it – it has been scientifically proven that exercise can help to reduce stress.
#SPINNING BIKE WORKOUT PLUS#
Plus the more muscle mass you have the more calories your body burns day to day, even when resting. As you start to build more lean muscle definition you are likely to put on weight but your body shape will change in all the right places. Muscle weighs more than fat, so people get confused when they want to lose their muffin top but start to see an increase on the scales! Our advice – ditch the scales, don’t aim for a number or a size of jean, aim for how you want your body to look. One of the best advantages of a spin class is the increase in muscle definition in your legs and core We don’t need to tell you how important the strength of your core is, it basically holds your body upright. 4) LEAN MUSCLES DEFINITION for your legs and core A Spin class can be an effective and safe way for you to increase your cardiovascular fitness under the supervision of our highly qualified Spin instructors. It will also lessen your chances of getting Coronary Heart Disease and other cardiovascular health problems. Basically the more cardiovascular fitness you have the easier it will be for you to move and stay active. 3) INCREASES CARDIOVASCULAR FITNESSĬardiovascular fitness is the ability of the heart, blood cells and lungs to provide oxygenated blood to our muscles allowing them to produce energy so we can move. Be sure to arrive early to your first class so that instructor can set you up on the bike safely. If you are unsure whether a Spin class would be suitable for you, get in touch with us, and we can answer any queries you may have. It also means you can focus on what really matters in class, working towards your fitness goals. Don’t get us wrong, you can still get a great workout, but as the bike is stationary there is no risk that you will come off or collide with another cyclist.
Spinning is perfect if you are recently recovering from an injury or surgery or just need to take things a little more gently.
That is why staying active can help so many people combat depression and other negative mental and physical health conditions including stress. You’ll leave the class feeling physically tired but mentally you’ll be on a high, and that is the feeling you’ll become addicted to. And guess what? Exercise does that too! Now you may not believe us just yet – but jump on a Spin bike, take part in a class and we bet you’ll feel much better than you did going in! This is because exercise produces endorphins which interact with receptors in your brain and trigger positive feelings in your body. You know that feeling you get when you look in your bank account on payday? That warm, fuzzy, happy (I’m rich, at least for a day) feeling? Well, that is your body releasing feel good endorphins into your blood stream.
Read on to find out why that spin class you’ve heard so much about, could quite possibly be the best thing you have ever done! 1) HAPPY HORMONES
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You’ve probably also wondered how sitting on a stationary bike in a dark room full of sweaty humans cycling to chart music could be ‘amazing’ right? We have 8 reasons why you should start peddling and seeing the benefits of spin classes. 8 Reasons Why You Should Try Spin Classes | Benefits of SpinĬhances are you’ve probably heard someone talking about that amazing spin class they go to.
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